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Answered

Tranning

Building_sal 3 years ago in Other updated by andy 3 years ago 2

I just started working out my DB curls started at 20 lb. I've got up to 25lb everywhen should I go up in lb? Should I just keep it at the same weight untill it gets easy. I usually try to do 8-12,per exercise.

Answer

Answer

When you can get 12 reps easy, raise it!

Answer

When you can get 12 reps easy, raise it!