would it be beneficial to put a scoop of overtraining solution in my ritual am or should I just stick to two scoops of over training solution in my post workout shake

can I substitute protein powder for real food like chicken and other protein sources? If it works as a supplement shouldn't it work as a main source??

Hey Marc,

I'm going on a 1 week all inclusive vacation at the end of August and I was wondering if it's a good idea to do some form of a cut before. 

I'm a female maintaning at about 2000cals a day, 145lbs, 18% bf but always terrified of gaining weight.

I want to go on vacation and not always think about food and macros and just enjoy some time off. I'm not a binger and enjoy whole foods but I also enjoy a burger or dessert here and there. 

My nutritionist thinks my bf % is low enough and doesn't want me to cut and fall lower - what  are your thoughts?

Hi what is your take on carb loading. I'm 56 years old do a full body routine 3xa week. When should my high carb days fall on .  Thanks

Hi Marc, I finished my cut using CARB CYCLING and I am wondering how do I now maintain my low bodyfat? I feel like im getting fat after eating more than 100grams of carbs a day. Please help!