Hey  Mark what is your feelings with mixing 3 grams of d aspartic acid with your pre or should it be with post workout?

Hi Marc --

I know you are not a huge fan of the keto diet for optimal gains but my question is for someone who is in ketosis and trains with weights. Do you know how the body reacts after a weight training session when the post workout meal is high fat and moderate protein with almost zero carbs? Do the fat calories go into the muscle and get stored as body fat since there is no glycogen from carbs or does the body handle the fat calories differently since the body is in ketosis? Thank you

While doing dumbell chest flys, is it better to have your head free from the bench to get a better stretch or to lay your head on the bench for support?

what do you think of the company 1st phorm and Andy Frisilla? And what about their 1st phorm legionnaire program? I'm on the fence about thinking they are just using people or if they are actually a solid company. I like the ideas but being a part of the program I've seen parts of the inside and I just get weird feelings of them just using me