since aminos have no calories to really kick you out of a fasting state, I was wondering if consuming 15g 5pre, 5during, and 5 around 10am would hinder the benefits of fasting??

So I just turned 30 and have been lifting for the last 7 years, recently switched to doing the ketogenic diet.  Eating 5x times a day the standard bodybuilding diet had me feeling like I was forcing myself to eat to get the meals in.  Starting keto I have lost a lot of fat over the last 3 months and feel a lot better, haven't noticed any loss in muscle but a slight decline in strength, is this just a side effect of minimal carb intake or is this something I can push through and make keto also be a viable alternative to building lean mass and increasing strength as well?  Love the channel Marc and keep up the good work. 

Hi Marc, what's the best way to accelerate fat loss without high intensity workouts? I tried to implement things like burpees and prowlers in my workout, but for some reason I constantly get nauseous. I saw a doctor and they said I was ok, but it still constantly happens. I was curious if there is a different training regimen that might be more effective.  

Hey Marc,

I just wanted to take a moment and say thank you for all that you're doing. I hope you hear this all the time, but even if so, it's my turn. 

To provide direct access to the CEO of a successful company is impressive and you deserve a ton of credit for what you're doing. I'm in marketing services biz and totally understand the content marketing angle, but it takes a lot of courage to do it at the scale that you're pulling off. 

To go to business with a clear mission to provide a quality product line that actually helps people in an industry rife with fraud and deception is exceptional. You're a great American and embody the spirit of what makes this country so great and for that I salute you sir. You've EARNED my business from this point forward. 

What is your opinion on this? I see alot of people on youtube who are older still lifting heavy in their 50s and 60s.

Marc, Thank you for all the great content! I am from Texas and really wish I lived closer to be able to have the opportunity to meet you. We are about the same age and I admire you and your drive. 

My question is this, Is it ok to have multiple servings of ezekiel bread per day or will it cause fat storage like regular bread would do. I usually have 2 english muffins of theirs and 2 slices of bread (split throughout the day with different meals) Just don't want to sabotage myself with too much of a good thing! Thanks Marc

Is it ok to take sleeping pills at night and then take fat burners in the morning??

What are the benefits of limiting cortisol and estrogen? Also what are some effective supplements and their recommended dosages? Thanks and keep up the great work!