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Answered

Advice for a woman who never lifted before

Sharlene m 7 years ago updated by andy 7 years ago 4
0
Answered

Abs Training

Anthony2277 7 years ago updated by andy 7 years ago 2
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Answered

Measuring body fat

Will 7 years ago updated by andy 7 years ago 2
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Answered

Pinky and ring fingers go numb

Pat 7 years ago updated by andy 7 years ago 2
0
Answered

Sleep For Gains

Zach 7 years ago updated by andy 7 years ago 2
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resources

Cody craig 7 years ago updated by Marc Lobliner 7 years ago 1

What books or other resources would you suggest to read/study for a CSCS who is also a physical therapy student (so rehab as well)? I'm looking to better prepare myself for my doctorate program as well as maximize the results of my clients 

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TRAININGS VOLUME & MENOPAUSE

BARBARIAN 7 years ago updated by Marc Lobliner 7 years ago 1

What is a overall good training volume for women over 50 years old with menopause looking to loose body fat?

Currently running 4 days on 3 days off

1.Push legs

2. Push upper

3. OFF

4. Pull legs

5. Pull upper

6. OFF

7. OFF

And tabata on bike 2x a week

20 secs all out

10 secs slow recovery etc etc

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What is the benefit [if any] to supplementing EAA

BARBARIAN 7 years ago updated by Marc Lobliner 7 years ago 1

What is the benefit [if any] to SUPPLEMENTING with EAA best times to take it for maximum result and or absorption?

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Starting my Career

Shem Hill 7 years ago updated by Marc Lobliner 7 years ago 1

I am currently enrolled in NASM personal trainer and going to school to become a Dietitian. End goal is to become a online coach. In your opinion should I work for of a large scale box gym first or just jump right into being a online coach? I have read mixed reviews on what to do first. I also plan on getting Crossfit certified to Level 4 and once I can afford it I will do the EXOS. I choose all of this due to your video on 3 top personal training certifications.

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Diet question

bfous1994 7 years ago updated by Marc Lobliner 7 years ago 1

For someone that works out 3 -4 hours a day with intense work outs should I be eating more than calories than I burn which is probably 6,000+ calories a day 5 days a week or eating less? I do intense cardio workouts, weight lift, and abs 5 days week