resources
What books or other resources would you suggest to read/study for a CSCS who is also a physical therapy student (so rehab as well)? I'm looking to better prepare myself for my doctorate program as well as maximize the results of my clients
TRAININGS VOLUME & MENOPAUSE
What is a overall good training volume for women over 50 years old with menopause looking to loose body fat?
Currently running 4 days on 3 days off
1.Push legs
2. Push upper
3. OFF
4. Pull legs
5. Pull upper
6. OFF
7. OFF
And tabata on bike 2x a week
20 secs all out
10 secs slow recovery etc etc
What is the benefit [if any] to supplementing EAA
What is the benefit [if any] to SUPPLEMENTING with EAA best times to take it for maximum result and or absorption?
Starting my Career
I am currently enrolled in NASM personal trainer and going to school to become a Dietitian. End goal is to become a online coach. In your opinion should I work for of a large scale box gym first or just jump right into being a online coach? I have read mixed reviews on what to do first. I also plan on getting Crossfit certified to Level 4 and once I can afford it I will do the EXOS. I choose all of this due to your video on 3 top personal training certifications.
Diet question
For someone that works out 3 -4 hours a day with intense work outs should I be eating more than calories than I burn which is probably 6,000+ calories a day 5 days a week or eating less? I do intense cardio workouts, weight lift, and abs 5 days week
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