Marc,

My girlfriend ("significant other" to be politically correct, lol) and I recently joined the same gym. Lately, she's been asking me to train at the same time as her so we can train together. As much as I would like to assist her with her fitness goals, I'm the kind of person who needs that hour of solace with my headphones on to get a good training session in. Do you and Katie regularly train together at the same time, or do you prefer to train her separately? Thank you in advance for your advice.

do you suggest any exercise or diet to help get rid of gynecomastia (aka man boobs)? I broke my wrist and it was not set correctly so I am told by my DR not to do push-ups or pull-ups. That was years ago though. I am willing to give it a go in hopes not to re-break it if that is the best way. 

Hey Marc, if a person has excess body fat, assuming protein, carbs, etc are optimal, can lean mass still be gained by eating at maintenance or even a slight caloric deficit as the body breaks down the excess fat to meet energy requirements, instead of doing a traditional bulking and cutting diet.

Whats the best tips for someone fasting during Ramadan, which is over now but be great to know for future references? Thank you Marc massive inspiration to me for many years, keep doing what you do!!