Intra Workout Nutrition
Hello Mr Lobliner,
What your thoughts about the source of amino acids for an intra workout shake? Bcaa's, EAA vs Whey protein?
EAA with every meal!
hey Marc! what do you think about the teory of consuming 2/3 grams of EAA with every meal in order to complete his spectrum of amino acids (theory created by milos sarcev) thank you
Natty lifter training hardcore
Hi Marc, I'm a natural lifter and I train like someone on gear ( heavy weight, high intensity, lots of reps and sets) I've seen great results training this way however everyone says I'm going to burn out soon and/or get injured my question is-are they right? Should I change my program or keep training the way I am? Thanks!
Training with your Significant Other
Marc,
My girlfriend ("significant other" to be politically correct, lol) and I recently joined the same gym. Lately, she's been asking me to train at the same time as her so we can train together. As much as I would like to assist her with her fitness goals, I'm the kind of person who needs that hour of solace with my headphones on to get a good training session in. Do you and Katie regularly train together at the same time, or do you prefer to train her separately? Thank you in advance for your advice.
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