whats the best way to get rid of pain while squatting? Im still squatting heavy it just hurts like a bit*h in both legs along the IT bands. 

Hi Marc,

I see people using melanotan especially with it being summer. What are your thoughts on this product? Are there adverse health effects?

Any information would be greatly appreciated!

Best,

Lisa

I have been dieting for 6 months now an have lost 48lbs, I've hit a plateau and i also want to enjoy this summer. What advice can you suggest so that I don't lose all my gains, but can also enjoy the summer with my family.

I saw a guy smelling ammonia before doing deadlifts at my local gym. What the hell is this about? He swears it helps him lift heavier. Have you heard about this? Can you explain? A big thanks from this vet for all you are doing for us!

                           Doug

Hello Mr Lobliner,

Can a HIIT cardio reduce the NEAT?