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TRAININGS VOLUME & MENOPAUSE

BARBARIAN 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

What is a overall good training volume for women over 50 years old with menopause looking to loose body fat?

Currently running 4 days on 3 days off

1.Push legs

2. Push upper

3. OFF

4. Pull legs

5. Pull upper

6. OFF

7. OFF

And tabata on bike 2x a week

20 secs all out

10 secs slow recovery etc etc

This should be fine--IF IT WORKS FOR YOU! Like anything, things vary per individual and lifestyle