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TRAININGS VOLUME & MENOPAUSE
What is a overall good training volume for women over 50 years old with menopause looking to loose body fat?
Currently running 4 days on 3 days off
1.Push legs
2. Push upper
3. OFF
4. Pull legs
5. Pull upper
6. OFF
7. OFF
And tabata on bike 2x a week
20 secs all out
10 secs slow recovery etc etc
Customer support service by UserEcho
This should be fine--IF IT WORKS FOR YOU! Like anything, things vary per individual and lifestyle