0
Answered

Sleep For Gains

Zach 3 years ago in Other updated by andy 3 years ago 2

Hi Marc,

We've all heard "if you don't sleep, you won't grow;" but what part of sleep (REM, non-REM, or both) contributes the most to growth? If it is one specific part of the sleep cycle, how does this influence your supplementation for sleep (such as choosing GABA over melatonin)?

Thanks!

Zach

Answer

Answer

REM is the key, but one should naturally reach that. I have "Machine Sleep Aid" coming soon to help this!

GOOD, I'M SATISFIED
Satisfaction mark by Zach 3 years ago
Answer

REM is the key, but one should naturally reach that. I have "Machine Sleep Aid" coming soon to help this!