What can be done to optimize speed and overall on-field performance for athletes? How can I base my training around both gains and athletic performance?

I am looking to get into bodybuilding compilations but I have a lot of body fat to lose. I am 242 and workout everyday so I have good size. Should I still take in more calories as is recommended.

CARDIO

Hey Marc,

I see that this shows a 26% reduction in Fasted Insulin. How does it accomplish that? Also will this help reduce fasted blood sugar as well? Thanks In advance!  

Marc,

What do you mix with Machine Greens to make it not taste like I grabbed a chunk off the bottom of my lawn mower and shoved it down my throat?