Bodyweight training + gym session
Hi Mark!
I believe in Dorian Yates training method (4 workout days) and this is the way I train. I started with calisthenics (+ weighted calisthenics) and after that I focused on weight training. For a year now i try to mix these two. Do you think is it optimal for muscle growth to have a bodyweight training day, and after that a gym session?
For Example: Monday: Pull day (wide grip pull up, chin up, close grip pull up, weighted pull up etc)
Tuesday: Push day (bench press, machines etc.)
Of course I change the workouts every week.The previous example is the first week, and the second week is Monday: Pull day, but in the gym, and Tuesday is a push day, but with push ups.
Thank you for everything.
Take Care
Bence
I don't see bodyweight day having enough progressive overload to be optimal. I don't like this strategy BUT if you want to do it let us know how it goes!
You certainly can! It never hurts to be warmed up. Be cognizant not to OVER warm up and exhaust the muscles
I consider protein food, so we are going with HEALTH and with that I choose Machine Greens + Multi!
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