I believe in Dorian Yates training method (4 workout days) and this is the way I train. I started with calisthenics (+ weighted calisthenics) and after that I focused on weight training. For a year now i try to mix these two. Do you think is it optimal for muscle growth to have a bodyweight training day, and after that a gym session?
For Example: Monday: Pull day (wide grip pull up, chin up, close grip pull up, weighted pull up etc)
Tuesday: Push day (bench press, machines etc.)
Of course I change the workouts every week.The previous example is the first week, and the second week is Monday: Pull day, but in the gym, and Tuesday is a push day, but with push ups.
Thank you for everything.
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