Recently I slipped a disc in my lower back from being admittedly careless on deadlift.  What are some exercises I can do to strengthen my low back and in return get back to doing deadlift safely?

Why do carbs keep making my body bloat? I can never feel trim enough, even if my macros are on point. It always make me bloat in my chest and abdominal areas. Any advice?

What are you thoughts / opinions on the Olympia this year? Do you believe that the right person won the classes and should people who disagree with those winners say so in public?

After the Phil Heath gut issue, don't you think that the industrie should "reward" this huge guys at the Olympia that actually have really abs???

Cause there are a ton a guys that can become huge, but huge with abs is like a mith these days.

How do we find out the nutrition count of all of these add ons like pre-workout, pump, BCAAs, and creatine?