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If it fits your macros

C Walker 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

Does if it fit your macros actually work or are you going to still get better results from eating clean. 

Every diet is if it fits your macros, the question is what you use to fit them. While macros are the main predicator of fat loss, for overall health, eating micronutrient dense foods is advised.