How to deal with tendonitis/ tennis elbow?

bcuellar2425 3 years ago in Other updated by Marc Lobliner 3 years ago 1

Left elbow and wrist giving me pain and I confirmed it is tennis elbow. I really don't want to take days off from the gym. What is your best recommendation about it?

I have it at most times...it is just a part of lifting heavy UNLESS you take time off. The only treatment is rest. BUT be sure to get 5 Ethitech Nutrition Fish oil a day and take Machine Motion