Summer is here and beer commercials are taking over. My question to you Mr. Lobliner is whether there are any benefits to consuming alcohol (beer) post-workout? I won't mention the beer company name but I'm sure you know which one has been pushing its product as the "perfect calorie/carb" to reward yourself after a workout. I don't fall for it nor do I consume beer but know plenty of "bro science peeps" have been misinformed. Can you give me your thoughts on this! Thanks for all the damn good honest information you provide to your followers! -because being misinformed and making gains IS NOT A GAME!!!

hi marc, im 6'5 245lbs . what supplements will benefit me to lose body fat and gain muscle?

Hi I am 20 years old and on some of my leg days when I squat I have pain in my left leg right above my knee on the right side of my quad what can be the reason for this pain?

Hey Marc, your YouTube presence is second to none and I look forward to future content on the Machine Mindset Podcast. In your estimation, does one outlet (YouTube or Podcasting) provide any greater benefit in regards to reaching a wider audience for fitness broadcasting? Thanks for all you do!

As for most of us, the thought of loosing gains is probably correlated with some degree anxiety? In times of high work load outside the gym, how little can I train/week and still maintain? So that I can optimize whats's, at that time, most important?  

Some studies claims that you need half the volume to maintain, in relation to gain, your current muscle mass. Thoughts? 

whats the best way to get rid of pain while squatting? Im still squatting heavy it just hurts like a bit*h in both legs along the IT bands. 

Hi Marc,

I see people using melanotan especially with it being summer. What are your thoughts on this product? Are there adverse health effects?

Any information would be greatly appreciated!

Best,

Lisa

I have been dieting for 6 months now an have lost 48lbs, I've hit a plateau and i also want to enjoy this summer. What advice can you suggest so that I don't lose all my gains, but can also enjoy the summer with my family.

I saw a guy smelling ammonia before doing deadlifts at my local gym. What the hell is this about? He swears it helps him lift heavier. Have you heard about this? Can you explain? A big thanks from this vet for all you are doing for us!

                           Doug

Hello Mr Lobliner,

Can a HIIT cardio reduce the NEAT?