Intra Workout Nutrition
Hello Mr Lobliner,
What your thoughts about the source of amino acids for an intra workout shake? Bcaa's, EAA vs Whey protein?
EAA with every meal!
hey Marc! what do you think about the teory of consuming 2/3 grams of EAA with every meal in order to complete his spectrum of amino acids (theory created by milos sarcev) thank you
Natty lifter training hardcore
Hi Marc, I'm a natural lifter and I train like someone on gear ( heavy weight, high intensity, lots of reps and sets) I've seen great results training this way however everyone says I'm going to burn out soon and/or get injured my question is-are they right? Should I change my program or keep training the way I am? Thanks!
Training with your Significant Other
Marc,
My girlfriend ("significant other" to be politically correct, lol) and I recently joined the same gym. Lately, she's been asking me to train at the same time as her so we can train together. As much as I would like to assist her with her fitness goals, I'm the kind of person who needs that hour of solace with my headphones on to get a good training session in. Do you and Katie regularly train together at the same time, or do you prefer to train her separately? Thank you in advance for your advice.
What do you suggest for gynecomastia?
do you suggest any exercise or diet to help get rid of gynecomastia (aka man boobs)? I broke my wrist and it was not set correctly so I am told by my DR not to do push-ups or pull-ups. That was years ago though. I am willing to give it a go in hopes not to re-break it if that is the best way.
Gaining mass at or below maintenance
Hey Marc, if a person has excess body fat, assuming protein, carbs, etc are optimal, can lean mass still be gained by eating at maintenance or even a slight caloric deficit as the body breaks down the excess fat to meet energy requirements, instead of doing a traditional bulking and cutting diet.
Tips during fasting in Ramadan
Whats the best tips for someone fasting during Ramadan, which is over now but be great to know for future references? Thank you Marc massive inspiration to me for many years, keep doing what you do!!
Being sick affecting gains
Hey Marc, love all the content you are putting out.
Basically I'm sick now and had a really bad fever the past 2 days and I look 3 times smaller. Was wondering if this is just water weight or did i actually lost some muscle and is it possible to lose muscle that fast. I'm kind of scared because I have a vacation coming up in less than 20 days, is it enough to get back on track?
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