I've hit a plateau in almost all of my lifts and I am always trying to hit a max while training every week.  I feel good when I lift but my strength isn't going up like is has been. Any suggestions? Deload? rep range change?

Left elbow and wrist giving me pain and I confirmed it is tennis elbow. I really don't want to take days off from the gym. What is your best recommendation about it?

I am a figure competitor 26 years old and 6', having long muscle bellies makes it hard to add on size. I have taken a few different natural test boosters to help utilize all of the natural test my body is converting back into estrogen which helps to a point. What would you recommend for a female ectomorph trying to naturally push my body to a bigger size?

Do Cla's actually have a significant effect in reducing fat i have been taking them for about a month now and have seen loss in fat but im wondering if that actually has anything to do with it. 

Does if it fit your macros actually work or are you going to still get better results from eating clean. 

A buddy of mine recently got a hernia & still hasn't received surgery on it yet & he was wondering if its possible or recommend to workout with it or just wait it out and fully recover from it. Thanks Marc

Have you ever experienced piriformis syndrome? And do you recommend squatting while one has this syndrome? And what exercises do you recommend to relief pain? Thanks for your time.

you guys rock