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Complete protein powder

Nicholas 7 years ago updated by Marc Lobliner 7 years ago 1

Why don't you make a protein that has whey, egg, and casein?

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Crossfit or bodybuilding

Bryan Rackley 7 years ago updated by Marc Lobliner 7 years ago 1

I was in a car accident and broke my back, so I now have titanium rods in my lower back. This happened a couple of years ago so I have my strength back, but I was curious to know which was better for my back in the long run. Thanks, and love the site.

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Different bars for lifting

Devin 7 years ago updated 7 years ago 2

Are there different types of barbells that should be used for specific movements (ie: squats, deadlifts, bench press etc)? If so, what are the benefits to using a barbell designed for a specific movement? Thank you

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drop factor teacrine.

Jacob Heyza 7 years ago updated by Marc Lobliner 7 years ago 1

why is teacrine only in the drop factor capsules and not the powder. i prefer the powder because it helps me drink 24 oz of water first thing in the morning.

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Preventing Muscle Loss - Extended Length Sustained Cardio

Melissa Adams 7 years ago updated by Marc Lobliner 7 years ago 1

Hi Marc,


Fall is knocking on our doorstep and it's time to get outside and get active (even more than we are now)! I have worked hard in the gym all Summer to make gains, but one of the activities I enjoy the most is backpacking. Backpacking is very strenuous and sustained over 8+ hours a day. While my muscles are worked, it is difficult to effectively replenish the thousands of calories burned per day. How can I help prevent muscle loss during my multiple day trips. Are BCAA's sufficient? How often would you recommend taking them while hiking. Kind of a fringe question but I appreciate you answering!

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Censorship of bodybuilding community/content?

Matthew H 7 years ago updated by Marc Lobliner 7 years ago 1
Youtube video

In reference to this video, I want to know your thoughts on YouTube having less revenue for any bodybuilding related videos in the future. With "steriods" already being a word to avoid for YouTube ads, how do you think bodybuilding and the community as a whole will be affected by possible censorship of its content?

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How do I stay motivated with a partner that is not into fitness

Jesse vargas 7 years ago updated by Marc Lobliner 7 years ago 1

Family that demands all my attention

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Continuing to make gains while training for an endurance for example a marathon.

Charlie 7 years ago updated by Marc Lobliner 7 years ago 1

currently training for a marathon as well as sticking to my weight lifting. Had plenty of comments that I will lose all my gains during this period. is this false? Can't you still continue to make gains as long as your nutrition is on point? And is there a specific weight lifting style that should be followed?