dear Mark I know machines and free weights are important to a balanced workout. What are the advantages and disadvantages of both options. Love the channel and your great work. Hope you have a great 

Hello, just wanted your input on "forskolin" I just read an article where scientist recruited 30 overweight subjects, 15 of which received 250mg of 10% forskolin extract twice a day and 15 of which served as the placebo group. After 12 weeks, the forskolin group had significantly elevated free testosterone levels, increased lean body mass, increased metabolic rate, significantly decreased body fat percentage and fat mass and lowered blood pressure. Without having them do any kind of training or dieting "All of the fat loss and additional lean body mass happened on its own" This seems too good to be true...

With the digestive benefits of Machine Uptake; should I still be taking or do I need apple cider vinegar??  Victor

This is two separate questions:

1. I have been using Driver for about 3 months and I'm curious if I'm using it correctly. I have been taking it with every carb containing meal. Is that correct or do I only need to take it around my workouts? 

2. I have had blood labs done 6 times over the past 8 months and one thing I've noticed every time is that my HDL is low, approx. 38. Cholesterol and LDL are also very low..... My question is, what can I do to raise my HDL? Diet or supplementation? 

do you think it's necessary to perform a "deload" week?

Hey Marc, I have done some extensive reading on guys past 40 and in the later years of life. I am 65 and I have been upping my Protein for the past few years and I am seeing some really good results would love your thoughts?.....PS This is my magic bullet before a work out I call this the Holy Grall  I mix Pre-Kage+Bio-Grow-+German Creatine+ Karbolyn) best stuff ever...Pumps are incredible.:)

What's the maximum amount of creatine one can take per day?

Workout routine consists on training fasted at 6am, weights then cardio, pre workout clash, intra machine fuel and 15 min before yohimbine hcl for cardio. will the bcaa hinder the yohimbine effect?

Hey Marc,

Question for you I'm going to give fasting a try. But i take apple cider vinegar every a.m. will i have to adjust the timing of that if it falls with in my fast?