How do we find out the nutrition count of all of these add ons like pre-workout, pump, BCAAs, and creatine?

What can be done to optimize speed and overall on-field performance for athletes? How can I base my training around both gains and athletic performance?

I am looking to get into bodybuilding compilations but I have a lot of body fat to lose. I am 242 and workout everyday so I have good size. Should I still take in more calories as is recommended.

CARDIO

Hey Marc,

I see that this shows a 26% reduction in Fasted Insulin. How does it accomplish that? Also will this help reduce fasted blood sugar as well? Thanks In advance!  

Marc,

What do you mix with Machine Greens to make it not taste like I grabbed a chunk off the bottom of my lawn mower and shoved it down my throat?

As a coach/instructor for fitness competitors, would you ever advocate something like Pepto-bismol to help push some more water out when it comes down to the nitty gritty (near contest time)? Obviously pros use diuretics but just something that crossed my mind... I don't see how it couldn't work, though a bit risky. 

Long time fan, first time asking a question... you are the man, Marc!

-CJ

Dear marc I am a college student who lost a lot of weight recently. In the mornings I currently weigh in between 174lbs and 172lbs. Using waist to neck measurements my body fat is around 8% to 7%. I would like to put on some muscle this winter. Currently I am using avatar nutrition to help me out on a standard reverse diet in the hopes that I can gain muscle slowly as well as qet my calories up. My question to you is whether or not I should go into a lean bulk or stay the course and wait to see what happens. Love the channel and the workout programs keep up the good work.