Pre show during peak week I keep hearing people say that they need to carb up in order to fill out. Can you describe the process of this. Generally how many carbs are consumed and what kind of foods are generally chosen? You have mentioned that your theory on the distended gut is essentially a "thanksgiving efffect so how many carbs would you say the average body builder takes in and why are they taken in in such high amounts.

Thanks for all you do love the channel

My father owns an infrared sauna, can you go into more detail how it's beneficial for a bodybuilder.

Is there any supplaments that shouldnt be mixed? Specifically is test boosters safe to mix with fat burns? Any dos and don'ts would be helpful. 

For my physics class

Recently I slipped a disc in my lower back from being admittedly careless on deadlift.  What are some exercises I can do to strengthen my low back and in return get back to doing deadlift safely?

Why do carbs keep making my body bloat? I can never feel trim enough, even if my macros are on point. It always make me bloat in my chest and abdominal areas. Any advice?

What are you thoughts / opinions on the Olympia this year? Do you believe that the right person won the classes and should people who disagree with those winners say so in public?

After the Phil Heath gut issue, don't you think that the industrie should "reward" this huge guys at the Olympia that actually have really abs???

Cause there are a ton a guys that can become huge, but huge with abs is like a mith these days.

How do we find out the nutrition count of all of these add ons like pre-workout, pump, BCAAs, and creatine?