Consistant diet and training
What would be the best regimine for someone who works a swing style shift(Works all 3 shifts rotating weekly) in regards to diet and training since there is not a consistent routine?
I would just use a 24 hour calendar and workout once in that range and get the other 3-4 days in on off days from work
How many calories should you add per week when reverse dieting?
I'm coming off a 5 month cut
Turmeric and Anti-Inflamation
I know that Tylenol, Motrin and other NSAIDs when taken too often can be bad for building muscle because they blunt the inflammation that occurs after training. Would the same apply for turmeric or other anti-inflammatory foods?
No Sir, MUCH different! It is not as strong and debilitating. I recommend taking fish oil and I am launching a supplement with an advanced Tumeric called Acumin. Inflammatory CONTROL is good. Inflammatory INHIBITION is bad!
Am I in too much of a deficit?
I am 5'6", 166lbs and 34 years old and have been weight training for 1.5 years. I'm having to eat 1700 calories a day in order for the scale to drop. Is this too few calories? I was around 185lbs when I started a year and a half ago and still feel like I have a bit of fat left(no abs showing or anything)
Deficit is relative as we maintenance cannot be determined by a ratio--it is individual and some people just have sh~t metabolisms! For you, do what you have to to lose 1-2lbs a week. See www.dropfactorbook.com
How to get rid of love handles?
Is it worth to invest in a waist trimmer to target love handles when cutting/dieting?
Those are SCAMS!!! See www.dropfactorbook.com. DIET and training are key, not these bogus trends!
Overtraining
Was wondering what your opinion is on overtraining... Is there even such thing as overtraining, and if so, how much?
Agreed with Wes. As for belt, if using it, cinch it up! The reason it is there is to provide intra-abdominal pressure. So either wear it right or don't wear it
What is the best way to loose fat you still have since lost from having a 40 inch weist in high school
Marc what is the best way to loose fat what you still have on your stomach since I had a 40 inch weist in high need to get of what I have left
DIET and more diet....and of course training. You just need to LOSE. See www.dropfactorbook.com
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