What would be the best regimine for someone who works a swing style shift(Works all 3 shifts rotating weekly) in regards to diet and training since there is not a consistent routine?
I would just use a 24 hour calendar and workout once in that range and get the other 3-4 days in on off days from work
Should I treat my calories the same? Ex. Right now I do.12a to 12a range. I also hit thegym after work.shift 4 days week currently . So there are times.i.comsume post workout meal. Then in bed within 1hr.
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