gold_am99 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

This is two separate questions:

1. I have been using Driver for about 3 months and I'm curious if I'm using it correctly. I have been taking it with every carb containing meal. Is that correct or do I only need to take it around my workouts? 

2. I have had blood labs done 6 times over the past 8 months and one thing I've noticed every time is that my HDL is low, approx. 38. Cholesterol and LDL are also very low..... My question is, what can I do to raise my HDL? Diet or supplementation? 

1) Taking it with every meal won't hurt, but full dosing is two meals a day. Around training with carbs is optimal.

2) HDL can be raised via healthy fats like DHA and monounsaturated fat and cardio+exercise support healthy lipid profiles. Also look into Ambrosia Nektar.