You won! Andy will send over gift card info shortly!

Andy will be sending over info on the gift card now!

YOU WON THIS WEEK! Andy will be emailing info on the gift card!

Neutral spine! http://www.athletico.com/2012/08/29/minimizing-back-pain-by-finding-your-neutral-spine/

GOOD ON YOU for starting! I recommend asking around and finding a certified trainer to show you the ropes. Once you have that, get your diet in check. Be sure to check out www.dropfactorbook.com.

Find a hydrostatic place near you. Type in hydrostatic weighing locations on google

I would get this checked out--could be a nerve issue!

REM is the key, but one should naturally reach that. I have "Machine Sleep Aid" coming soon to help this!

HERE IS THE ANSWER!