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Answered

Muscle splits

Chastnee Lamer 3 years ago in Workouts updated by Marc Lobliner 3 years ago 3

what is the best muscle split for the best muscle growth results (when training 5 days a week)?

Answer

Answer

There are so many that are great, choose one YOU prefer but I always recommend two leg days. Try:


Quads/calves

Chest 

off

Hams/calves

Back

Shoulders + Arms

Off

Answer

There are so many that are great, choose one YOU prefer but I always recommend two leg days. Try:


Quads/calves

Chest 

off

Hams/calves

Back

Shoulders + Arms

Off

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