Your comments
I would set them exclusively. For a plan on how to set macros see www.dropfactorbook.com
You cannot own a combination of ingredients unless you patent the claims, like ZMA.
1) For hours, but mainly with the meal you eat when you take it.
2) Pre and/or post workout and with another carb containing meal
3) That is a great time to take it!
It all depends Sir. I prefer to rest 30-90 seconds between set for maximum output. Reps can vary based on training goals and preferences.
No need, MTS has the best whey imaginable
Take it ANY time, just get in 3g combined EPA/DHA a day and I OWN Ethitech Nutrition. That would be FIVE soft gels.
https://www.tigerfitness.com/Omega-3-Fish-Oil-p/ethifish.htm
Hey Sir, studies were done using grams. CLASH and Drop Factor, in their recommended doses, will not hinder anything, just enhance!
I think it is SILLY! Who cares what that says!? Just train hard and aim to improve DAILY!
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If you work on foam rolling and stretching, I see GOBLET SQUATS as a treatment for this!