I've hit a plateau in almost all of my lifts and I am always trying to hit a max while training every week.  I feel good when I lift but my strength isn't going up like is has been. Any suggestions? Deload? rep range change?

Left elbow and wrist giving me pain and I confirmed it is tennis elbow. I really don't want to take days off from the gym. What is your best recommendation about it?

I am a figure competitor 26 years old and 6', having long muscle bellies makes it hard to add on size. I have taken a few different natural test boosters to help utilize all of the natural test my body is converting back into estrogen which helps to a point. What would you recommend for a female ectomorph trying to naturally push my body to a bigger size?