Macros
Mark, I have been out of the gym for almost a year after losing my mom in November. I am trying to get back into the gym and was curious for my Macros should I put the days I work out now (0) or the days that I plan on working out (5-6).
How to most effectively utilize the extra calories during a LEAN Bulk
Recently I have transitioned to a lean bulk, I was wondering how to effectively use the extra calories to my advantage. Do I increase my volume? Intensity? Both? Could this increase in volume or intensity lead to over training?
Goals: Gain strength and size just like any other teenager
Some many supplements
With some many products in the supplement industry and so many products being similar how do you know you're not taking someone else formula? What's the margin have to be in order to not be sued over putting out someone else product by mistake. Don't they have to differentiate from one another?
Ritual and the new MTS Sleep Aid
Marc, Will taking ritual and your new sleep aid that comes out next week be the perfect get me up and perfect night time recovery?
Customer support service by UserEcho
