Do Cla's actually have a significant effect in reducing fat i have been taking them for about a month now and have seen loss in fat but im wondering if that actually has anything to do with it. 

Does if it fit your macros actually work or are you going to still get better results from eating clean. 

A buddy of mine recently got a hernia & still hasn't received surgery on it yet & he was wondering if its possible or recommend to workout with it or just wait it out and fully recover from it. Thanks Marc

Have you ever experienced piriformis syndrome? And do you recommend squatting while one has this syndrome? And what exercises do you recommend to relief pain? Thanks for your time.

you guys rock