Why don't you make a protein that has whey, egg, and casein?

I was in a car accident and broke my back, so I now have titanium rods in my lower back. This happened a couple of years ago so I have my strength back, but I was curious to know which was better for my back in the long run. Thanks, and love the site.

Are there different types of barbells that should be used for specific movements (ie: squats, deadlifts, bench press etc)? If so, what are the benefits to using a barbell designed for a specific movement? Thank you

why is teacrine only in the drop factor capsules and not the powder. i prefer the powder because it helps me drink 24 oz of water first thing in the morning.

Hi Marc,

Fall is knocking on our doorstep and it's time to get outside and get active (even more than we are now)! I have worked hard in the gym all Summer to make gains, but one of the activities I enjoy the most is backpacking. Backpacking is very strenuous and sustained over 8+ hours a day. While my muscles are worked, it is difficult to effectively replenish the thousands of calories burned per day. How can I help prevent muscle loss during my multiple day trips. Are BCAA's sufficient? How often would you recommend taking them while hiking. Kind of a fringe question but I appreciate you answering!