Cramps. When I workout, I can squeeze pretty much any major muscle into a cramp. My workout style is that of moderate weight, hold and squeeze, until it burns like mad... and go at it HARD (i.e. sweaty mess). This works great for me in terms of gains, albeit when I don't cramp up... but lately it's been getting worse. I'm wondering if there is something lacking in my diet or style that needs to be altered. Thanks!

Hey Marc! I've got a question for you about long term use of preworkouts throughout your life. I take breaks every once in awhile like you should, but don't plan on stopping cuz I love using preworkouts. Im 26, could long term use be unhealthy?

My son is 3 years old. He loves to watch me at the gym and copy my movements. He has his own little weight set for kids that we can practice his technique.  At what age did you let ur kids start adding weight? And I don't mean adding 45lb plates but a heavier bar?

I had to take a month of training because my career was going into high speed and I lost 10 lbs in that month from only having time to go out for a run. Now that I have time to go back to the gym and lift weights I kind of like staying home and just being a lazy fat ass... Anyway, what do you recommend I do to basically start over in working out?

I normally work 4 days one week and 6 days the next at my industrial job. It is very intense job. According to my Fitbit watch I burn between 3,200 to 4,000 calories every day I work. Would u suggest the Machine Fuel be beneficial on days I work but do not hit the gym. If so is it better taken am or pm...Curious as to if it be a wste or not.. 

Thanks for your time and your answer

Brice Baughn