Is macro tracking better than calorie counting for the average person who just wants to be fit?
I personally think they are all a pain in the butt! See Dropfactorbook.com for my way of counting via the diabetic exchange
MTS NUTRITION INSURGENT + BARRACUDA STACK
I've heard great things about this stack and really wanted to try it..and also my wife and I are trying to have another baby so how safe is it to take these products while we are trying!!
thanks
WHEN TO WORK OUT?
What is more efficient, working out after only eating one meal like breakfast, or working out later in the day after eating several meals such as breakfast, lunch, and dinner? Is there an optimal time of day to work out?
The optimal time is when YOU prefer training and as long as you have something in your system, you're good to go and it is all personal preference
Affects of Alcohol
Was wondering what the affects are, if any, of alcohol on training, MPS, recovery, etc... Is there a limit to how much alcohol one can consume before it has a negative affect on their gains?
Any amount of alcohol will be deleterious, with more being even worse. READ THIS! https://content.tigerfitness.com/does-beer-make-you-fat/
Dry needling
Hey Mark what do you think of dry needling to ease or eliminate trigger points in the muscle to improve the muscles ability to contract?
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