Realistic Goals for 36 years old
Hi Marc, I just turned 36 years old. I want to get serious about gains and success with fitness Having my son who just turned 4 really lit a fire under me to turn it up a notch and go from recreational gym user to serious fitness person. Do I have to temper my expectations and accept that I won't be as successful because of my age?
A beginner is a beginner! Start a realistic program and temper your goals. Some blueprints are:
Fat Loss: www.dropfactorbook.com
Mass Gain: www.massdiet.com
I am 36 as well and still making gains!
There is not enough resistance for progressive overload with bands, so 100% NO. Lift smart and supplement with 5 Ethitech Fish Oil per day and Machine Motion and you'll be better off.
Alcohol : Vodka, Whiskey, Rum ?
I have seen your recent YouTube video on beer, and it was great. However, I was wondering what would be the least damaging alcohol to my work out?
They are all equally damaging. Alcohol will not help your program, but is a social thing. The best alcohol for gains is NO alcohol. It is a matter of balancing gains and social life
this is a hard thing to do, and it is most optimal to do one or the other. I recommend getting to 8% bodyfat then lean bulking.
To drop bodyfat: www.dropfactorbook.com
To gain lean mass: www.massdiet.com
How big is this arch? Pillar prep and adequat hydration and electrolyte intake will help. For pillar prep see this:
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