There is not enough resistance for progressive overload with bands, so 100% NO. Lift smart and supplement with 5 Ethitech Fish Oil per day and Machine Motion and you'll be better off.
Alcohol : Vodka, Whiskey, Rum ?
I have seen your recent YouTube video on beer, and it was great. However, I was wondering what would be the least damaging alcohol to my work out?
They are all equally damaging. Alcohol will not help your program, but is a social thing. The best alcohol for gains is NO alcohol. It is a matter of balancing gains and social life
this is a hard thing to do, and it is most optimal to do one or the other. I recommend getting to 8% bodyfat then lean bulking.
To drop bodyfat: www.dropfactorbook.com
To gain lean mass: www.massdiet.com
How big is this arch? Pillar prep and adequat hydration and electrolyte intake will help. For pillar prep see this:
I would look into orthotics BUT you will need to strengthen your feet, hence barefoot training or wearing "Vibrams". I wouldn't think there are any issues but be sure to work on the ankle and calve mobility
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