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Alcohol : Vodka, Whiskey, Rum ?

Thomas 3 years ago in Other updated by andy 3 years ago 2

I have seen your recent YouTube video on beer, and it was great. However, I was wondering what would be the least damaging alcohol to my work out?

Answer

Answer

They are all equally damaging. Alcohol will not help your program, but is a social thing. The best alcohol for gains is NO alcohol. It is a matter of balancing gains and social life

Answer

They are all equally damaging. Alcohol will not help your program, but is a social thing. The best alcohol for gains is NO alcohol. It is a matter of balancing gains and social life