Abs
I've dieted down to about 6% body fat, according to the Jackson and Pollack 3 point caliper system, but my abs just don't seem to show as well as I would like them to.
I workout my abs about 3 times a week. Am I working them out too much or not enough? What's the best way to get those sweet looking six pack abs?
2 things
1) You don't have much muscle in your abs, you need to build it with Goblet Squats, Deadlifts, etc.
2) You are not 6%, looks more like 8-9%
You need to build muscle and lose more fat. I would reverse diet, LIFT HARD and gain 2lb a month using www.massdiet.com. Once around 12% or so bodyfat, cut down. This should look a lot more crisp than what you have now. For a good diet see www.dropfactorbook.com
I take CLASH before every training session. And since there is Teacrine in it, habituation or desensitizing to it is not an issue!
Pyramid sets to gain strength or just do a 5x5 programme instead
pyramid sets for strength?
If you want strength, get on a strength program. Here is a good one: https://content.tigerfitness.com/shaw-6-week-strength-program/
Customer support service by UserEcho
