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Fat loss approach

Patrick Trossbach 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

What would be a more intelligent approach  when approaching fat loss, to keep calories roughly the same and progressively increase cardio, or keep cardio roughly the same and decrease calories? I'm curious to know where the point of too much cardio is. 

Answer

Answer

That is one option, but sooner or later you will have to decrease calories.


See Dropfactorbook.com

Answer

That is one option, but sooner or later you will have to decrease calories.


See Dropfactorbook.com