1. Q&A - Marc Lobliner
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Is there anyway to train a short head bicep to make it a long head bicep?

gncdriver 7 years ago • updated by andy 7 years ago • 2

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Answer
Marc Lobliner 7 years ago

Nope--genetic insertions cannot be changed. All you can do is train it hard and make it grow! Here is a good program! https://content.tigerfitness.com/arm-workout-routine/

Answer
Marc Lobliner 7 years ago

Nope--genetic insertions cannot be changed. All you can do is train it hard and make it grow! Here is a good program! https://content.tigerfitness.com/arm-workout-routine/

Answered
andy 7 years ago

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