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Is there anyway to train a short head bicep to make it a long head bicep?

gncdriver 3 years ago in Workouts updated by andy 3 years ago 2

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Answer

Nope--genetic insertions cannot be changed. All you can do is train it hard and make it grow! Here is a good program! https://content.tigerfitness.com/arm-workout-routine/

Answer

Nope--genetic insertions cannot be changed. All you can do is train it hard and make it grow! Here is a good program! https://content.tigerfitness.com/arm-workout-routine/