Consistant diet and training
What would be the best regimine for someone who works a swing style shift(Works all 3 shifts rotating weekly) in regards to diet and training since there is not a consistent routine?
I would just use a 24 hour calendar and workout once in that range and get the other 3-4 days in on off days from work
How many calories should you add per week when reverse dieting?
I'm coming off a 5 month cut
Turmeric and Anti-Inflamation
I know that Tylenol, Motrin and other NSAIDs when taken too often can be bad for building muscle because they blunt the inflammation that occurs after training. Would the same apply for turmeric or other anti-inflammatory foods?
No Sir, MUCH different! It is not as strong and debilitating. I recommend taking fish oil and I am launching a supplement with an advanced Tumeric called Acumin. Inflammatory CONTROL is good. Inflammatory INHIBITION is bad!
Am I in too much of a deficit?
I am 5'6", 166lbs and 34 years old and have been weight training for 1.5 years. I'm having to eat 1700 calories a day in order for the scale to drop. Is this too few calories? I was around 185lbs when I started a year and a half ago and still feel like I have a bit of fat left(no abs showing or anything)
Deficit is relative as we maintenance cannot be determined by a ratio--it is individual and some people just have sh~t metabolisms! For you, do what you have to to lose 1-2lbs a week. See www.dropfactorbook.com
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