0
Answered

Endomorph training and diet tips?

Blake Allen 7 years ago updated by andy 7 years ago 2
0
Answered

What's the best way to switch to a ketogenic diet after being used to training hard with carbs?

Olivia R18 7 years ago updated by andy 7 years ago 2
0
Answered

Somatotype Training & Eating Differences

Jen Yurcus 7 years ago updated by andy 7 years ago 2
0
Answered

Casein vs .concentrate vs. isolate

Hunter 7 years ago updated by andy 7 years ago 2
+3
Answered

Underrated exercises

Craigie 7 years ago updated by andy 7 years ago 2
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Life

GIO31890 7 years ago updated by Marc Lobliner 7 years ago 1

I am active duty military , how do you balance life at home with life at work with life in the gym ?

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Test for women ? Help and Aussie girl out!

Abirose Camilleri 7 years ago updated by Marc Lobliner 7 years ago 1

G'day Mark 


My names Abi and I'm an 18 yo amature physic builder training for my first comp (session a 2018). 

A lot of the women I train with take test boosters and they claim that it helps with keeping them lean and ups GAINZ slightly however my coach told me I shouldn't need it until 6 weeks out from comp? Yet most other girls are taking it year round without cycling it. 


How does test boosters work in female bodies? Is is bullshit or does it actually do what it claims? 

If so, I'm keen to start a cycle, what brand or type of test do you recommend for females? 


Cheers! 


ITS NOT A GAME 

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What age should you start worrying about test levels at?

Ross K5 7 years ago updated by Marc Lobliner 7 years ago 1
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my facebook question

ethan krolikowski 7 years ago updated by Marc Lobliner 7 years ago 1

so have you figured out my undulating calroies question back on F.B.  basicly it you have say (an example) 3000 calroies a day instead of hitting that set daily number say one day your over one day or under so on a so forth as long as you hit your 21000 weekly goal. would this be a good way of going on with a diet.

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Testosterone booster

Chris Brommund 7 years ago updated by Marc Lobliner 7 years ago 1

Is it at all possible for someone who should be on TRT but for insurance reasons can't get it benefit from a testosterone booster such as Insurgent?