Hello, I am a 17 year old male and I am having trouble gaining muscle mass. I started eating more and taking protein supplements around a year ago but no progress is being made. I workout 6 days a week and mainly focus on weight training. Also do you have any advice for persistent upper back pain in the gym, thanks.

I go through a lot of bikini prep videos and all, and all that people are willing to through to look a certain way... how much obsessive can it get without getting to the point of damaging mental health?

Weather you think they should take them or not, and which  ones would you recommend?

Hi marc i started bodybuilding a year and a half ago i am right handed and i notice that my left shoulder is elevated higher than my right and my left trap is bigger than the right? I have more front delts on my right shoulder than the left shoulder and more medial delts as well. Everytime i do lateral raise on my left i feel it in my traps i get so frustrated but on my right i mostly feel it on my right is their any way i can fix this imbalance? Thx