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Supplements for teenagers?
Weather you think they should take them or not, and which ones would you recommend?
Customer support service by UserEcho
Weather you think they should take them or not, and which ones would you recommend?
Customer support service by UserEcho
If 18, SURE! I recommend anything I would recommend for older people. My list:
--Creatine Monohydrate (take 5g, every day, before training on days you lift) and Beta Alanine at 3g (or buy a preworkout with both like MTS Nutrition CLASH --BCAA (Branched Chain Amino Acids) 14g DURING TRAINING or 2 scoops Machine Fuel --Fish Oil, enough caps to get 3-4g epa/dha daily (any time of day with food): I recommend EthiTech Nutrition --Vitamin D3, 5,000 IU (any time of day with food)
--MTS Nutrition Drop Factor
--MTS Nutrition Whey to meet protein needs
--MTS Nutrition Macrolution for a COMPLETE, EASY MEAL
--MTS Nutrition Machine Greens + Multi --MTS Nutrition Machine UPTAKE Probiotic/Digestive Enzyme
--MTS Nutrition Machine Motion
--MTS Nutrition Vasky
--MTS Nutrition TYRANT
--MTS Nutrition Barracuda PLUS Insurgent
--Ambrosia Overtraining Solution and Nektar
--Ambrosia RITUAL AM