Skinny guy trying to gain muscle.

Matthew Stout 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

Hello, I am a 17 year old male and I am having trouble gaining muscle mass. I started eating more and taking protein supplements around a year ago but no progress is being made. I workout 6 days a week and mainly focus on weight training. Also do you have any advice for persistent upper back pain in the gym, thanks.

It's all about eating more, see www.massdiet.com

As for the back pain, see a specialist but also peep this: