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Important lifts.
Marc,
If you personally had to pick just 3 strength training exercises that you could for the rest of your life, what would they be and why?
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Two questions in one about Tribulus Terrestris
If taking Tribulus Terrestris (min. 90% Saponins), how many grams per body weight, and how long of a window before a workout for maximum effect?
Or... not even worth using!?
Answer
andy
7 years ago
The only answer I have is it DOES NOTHING, trib is a waste of cash! Look into MTS Nutrition Insurgent
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What is your opinion on steady state cardio after a workout if you are natural?
will steady state cardio after a workout cause you to burn too much muscle after a certain point in time?
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Night Shift Nutrition
Do you have any nutritional advice for someone who works the Night shift. Mainly for people who are dieting and are in a caloric deficit.
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