I'm a short guy (5'4", 130lbs).  The target for most supplements is guys a lot bigger than I am.  Would that effect the dosing for most supplements? With something like Peak Physicor for example, should I take one instead of two capsules?

Thanks.

So im a late night gym goer (10pm type) due to school full time as well as work full time. Being that I'm usually got the gym by 1 but have to be up at 9 , 10 am. what the most optimum  way to structure diet and excercise for someone who has late nights and early mornings type of life style 

the amount of people that come up to me in the gym and say "what exerices can I do to get abs". Or "if I take____ will it shred my stomach fat"? I try to tell them diet is the number one part of having visable abs and that the exerices are secondary to that. And that there is no magic pill but some look at me like I'm hiding the secret to having abs.. what can else can I do to educate them on this?