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How long should I try a diet/diet change to measure its Effectiveness? Is two weeks long enough or a month or two months?

aleccarruthers5 2 years ago in Diet and Nutrition updated by andy 2 years ago 2

Hey Marc, 

I am 20 years old, 5'10 inches and 140ish pounds. I have gained a lot of strength over the past few months, but I do have some lower ab and lower back fat. I was wondering how long it would take for a change in diet to show conclusive results?

Thanks


Answer

Answer

You should adjust weekly. See www.dropfactorbook.com

GOOD, I'M SATISFIED
Satisfaction mark by aleccarruthers5 2 years ago