0
Answered

What do you do nutritionally during the long car rides from Illinois to TF headquarters?

charlienfrank 7 years ago updated by andy 7 years ago 2
0
Answered

Is a Keto diet ideal for gaining lean muscle mass?

Michael M 7 years ago updated by andy 7 years ago 2
0
Answered

Sleep

migross90 8 years ago updated by andy 7 years ago 2
0
Answered

Marc/Tiger Fitness, (Shoulder Pain)

Brian Turpen 8 years ago updated by andy 7 years ago 2
Answer
andy 7 years ago

We will be as big as them in 2-3 years and will maintain our REAL DEAL status.  We made the INC 500 this year in the top 150 and have no plans on stopping. People are tired of the BS and lies and we are the TRUTH!

0
Answered

What MICROnutrient is most important for building muscle?

Abby 8 years ago updated by andy 7 years ago 2
Answer
andy 7 years ago

ALL OF THEM!!

0
Answered

Bodybuilding on a Budget!

Donovan 8 years ago updated by andy 7 years ago 2

Marc, I'm a college student on a tight budget. Which supplements do you recommend so  that I can get the most GAINS for my buck? I can spend about $100 a month!


I'm looking at building muscle and putting on some size. Thank you for your insights!

Answer
andy 7 years ago

I don't count whey since it is FOOD so...


Machine Fuel

CLASH

Machine Greens 

Ethitech Fish Oil

Peak Physicor

0
Answered

Marc/Tiger Fitness, (Shoulder Pain)

Brian Turpen 8 years ago updated by andy 7 years ago 2

Myself and my wife included have different varying shoulder pains with different movements.  Mainly incline and flat wide dumbbell press as well as overhead barbell press, we are bodybuilding for size and strength. How can we move past this? Thanks

Answer
andy 7 years ago

I would get it checked out AND don't do that! Don't do wide press, it strains your shoulders! do regular flat DB bench press

0
Answered

Sleep

migross90 8 years ago updated by andy 7 years ago 2

Since it is so difficult for society to get enough sleep, how many hours a night should you realistically aim for?

Answer
andy 7 years ago

It isn't difficult, make time! most need 7-9 hours