I've heard that when cutting you don't wanna mix your fat carbs and fats in your meals. Would this also hold true when bulking or does really not matter if you are still couting macros.? Love channel keep up the great work!

Hi Marc,

Plz skip if u find this question stupid, but this has been running thru my mind for quite some time now. When I chk the 'Nutritional Info' of any pre/post/intra there s a list of compounds n their 'percentage/scoop' details. Being a supplement company owner yourself how do you make sure that this composition stays true to every scoop/serving. Meaning, every individual compound has its own density and when compounds of such varying densities are put together they tend to get sorted due to gravity inside the tub. If such sorting happens isn't it natural that the scoop from the top is not compositionallly similar to the scoop from the bottom? If, say for example, caffine gets sorted at the bottom wont my scoop towards the end of the tub will have more caffeine per scoop?

What's going on big swole! My work schedule has changed and I now have the chance to workout twice in one day. I was thinking of doing this 2 or 3 days a week and then cardio on the other days. Would I be OK if i took a pre-workout twice in a day? Maybe Clash in the morning and Rukus in the evening, or I that too much of a risk?

Is 5 days on alternating arms,legs,plyo still too much?  2 days off in a row.  Am I destroying my gains?

Hi Marc, thank you for taking the time to read and answer my question.

 I have about a year left until I get my degree and submit my apllication to Naval Officer Candidate School. I'm wanting to increase my endurance with the body weight movements (push ups, pull ups, etc.) that are tested without compromising my weighted lifts too much. Other than making sure that sufficient calories are taken in to compensate for the extra volume from the calisthenics and cardio, what would be the most optimal way implement/program both? Should I reach a daily total of push ups, pull ups, and sit ups throughout the day? Or should I use it more as a "burnout set" at the end of a workout for the relative muscle group I trained that day? (Push ups at the end of a chest, shoulder, and tricep workout for an example.)  Thanks again.

- Matt